Walking and thinking - or not

I haven't been very attentive to my blog and finally made the tie to the fact that I haven't been walking much lately either. For three months over the summer I was on a challege at work - to walk 10,000 steps per day, and being a bit of an alpha type I managed to average over 15,000. I absolutely loved it, and it provided me with some much-needed thinking time, almost satisfied my addiction to exercise, and I lost over a stone too! The key to it for me was the chance to clarify my thoughts - Coming up with words in rhythm to my steps, blogging in my head as I paced - the hardest thing was trying to remember it all and get it down when I got home. The challenge ended in the middle of September and I have to admit I miss it, and the chance to free my mind - Time to get my pedometer out, a new pair of shoes on and get off my aching butt and walk and think and blog.....