Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

Wednesday, 12 January 2011

Why the 'Wannabe Runner'?

Why the wannabe, what's stopping you, you ask yourselves. I do love running - the sense of freedom, the low entry cost, the simplicity of it, but sadly running no longer loves me...

Almost exactly two years ago, my body unilaterally decided that it didn't want to run anymore and, realising that my exercise junkie brain would never give in, it snuck up behind me and administered what can only be described as a huge kick in the ass - at least that's what it felt like.

One of my discs, weakened by 10 years of competitive rowing, and made considerably worse by regular poundings during 7 mile training runs had admitted defeat...Don't mind those dramatisations of someone clutching their lower back - a real slipped disc can be, quite literally, a pain in the butt.

That resulted in a series of MRI scans, cortisone injections and ultimately an operation. I finally felt better, after 9 months of pain and immobility. Better enough 6 months after the op to start walking 10,000 steps a day, 4 months of that and I felt great.

Now that I was fit, I could start running again - right?

Nah...

One short session later my body crept up on me again to teach me another lesson, a second disc 'went' and I was back where I started. So here I am, 5 more months of pain and immobility, more cortisone injections and scans, and the possibility of another op, and yet I would still really love to go for a run....



- Posted using BlogPress from my iPad

Wednesday, 13 October 2010

Walking and thinking - or not

I haven't been very attentive to my blog and finally made the tie to the fact that I haven't been walking much lately either. For three months over the summer I was on a challege at work - to walk 10,000 steps per day, and being a bit of an alpha type I managed to average over 15,000. I absolutely loved it, and it provided me with some much-needed thinking time, almost satisfied my addiction to exercise, and I lost over a stone too! The key to it for me was the chance to clarify my thoughts - Coming up with words in rhythm to my steps, blogging in my head as I paced - the hardest thing was trying to remember it all and get it down when I got home. The challenge ended in the middle of September and I have to admit I miss it, and the chance to free my mind - Time to get my pedometer out, a new pair of shoes on and get off my aching butt and walk and think and blog.....